Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 valutazione

Prep. 15min

Totale 25min

2 portion

Ingredienti

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1360.9 mg

Proteine 36.7 g

Calorie 1677.9 kJ / 401.1 kcal

Grassi 18.2 g

Fibre 3.6 g

Grassi saturi 9.5 g

Carboidrati 22 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Breakfast burritos

45min

Green Power Smoothie Bowl

5min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

1h

Whoopi's Lemon Granita

1h 10min

Tex-Mex Chicken and Quinoa Salad

30min

Gnocchi tricolore

35min

Mushrooms stuffed with onion ricotta

40min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

45min

Creamy chicken pastel

30min

Caprese Omelette

30min

Roasted Chicken with Vegetables

1h 45min