Dispositivi & accessori
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Prep. 20min
Totale 45min
4 portions
Ingredienti
Velouté, chicken and steamed vegetables
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onions cut in halves80 - 100 g
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garlic clove (opzionale)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
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potatoes cut in slices (0.5 cm)400 g
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500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
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soy sauce2 tbsp
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ground pepper½ tsp
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sweet paprika (opzionale)½ tsp
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1 tbsp creambutter (opzionale)20 g
Mustard sauce
-
50 g cream, min. 30% fatcream cheese50 g
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mustard1 tbsp
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salt½ tsp
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ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
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egg yolk (opzionale)1
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
37 g
Calorie
1745 kJ /
417 kcal
Grassi
16 g
Fibre
6.2 g
Carboidrati
26 g
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