Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 120.1 mg

Proteine 5.6 g

Calorie 1098.3 kJ / 262.5 kcal

Grassi 19 g

Fibre 7.5 g

Grassi saturi 3.6 g

Carboidrati 21.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Gut Health 9 ricette
Canada

Refresh & Revitalize 10 ricette
Canada

Wellness at the Table 14 ricette
Canada

Ti potrebbe interessare anche...

Steamed Broccoli

25 Min

Mushroom Risotto (TM6)

40 Min

Grilled Steaks with Red Pepper Sauce

25 Min

Creamy Potato Salad

Keine Bewertungen

Shredded Lettuce

10 Min

Steamed Vegetables with Kefir Dressing

40 Min

Cooking White Rice

25 Min

Turmeric Basmati Rice with Currants

35 Min

Mixed Mushroom Sauté

30 Min

Roasted Meatballs and Spicy Potatoes

1 Std.

Brown rice

50 Min

No fail mash potato

20 Min