Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 120.1 mg

Proteine 5.6 g

Calorie 1098.3 kJ / 262.5 kcal

Grassi 19 g

Fibre 7.5 g

Grassi saturi 3.6 g

Carboidrati 21.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Gut Health 9 ricette
Canada

Refresh & Revitalize 10 ricette
Canada

Wellness at the Table 14 ricette
Canada

Ti potrebbe interessare anche...

Portuguese Bread (Pão de água)

2h 45min

"Hug in a Mug" Chicken Soup

35min

Creamy potato mash

30min

Cooking White Rice

25min

Turmeric Basmati Rice with Currants

35min

Grilled Fish with Mango Sambal

Nessuna valutazione

Spiced red lentil and chicken soup (Diabetes)

30min

Steamed potato and butternut squash pieces (6 months+)

25min

Basic Chicken Stock

1h 10min

Steamed Vegetables with Kefir Dressing

40min

Brown rice

50min

No fail mash potato

20min