Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 120.1 mg

Proteine 5.6 g

Calorie 1098.3 kJ / 262.5 kcal

Grassi 19 g

Fibre 7.5 g

Grassi saturi 3.6 g

Carboidrati 21.6 g

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Presente anche in

Gut Health 9 ricette
Canada

Refresh & Revitalize 10 ricette
Canada

Wellness at the Table 14 ricette
Canada

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