
Dispositivi & accessori
Hummus board with shredded lamb (Diabetes)
Prep. 15min
Totale 25h 20min
14 portions
Ingredienti
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
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ground black pepper½ tsp
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dried oregano1 tsp
-
sumac1 tsp
-
garlic cloves unpeeled and crushed4
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
-
ground cumin½ tsp
-
sweet paprika½ tsp
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extra virgin olive oil to drizzle2 tbsp
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toasted pine nuts40 g
-
pomegranate arils30 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
flatbreads wholemeal, toasted, to serve (see Tip)
Valori nutritivi per 1 portion
Calorie
235.6 kcal /
985.8 kJ
Proteine
10.7 g
Grassi
16.4 g
Carboidrati
12.8 g
Fibre
2.8 g
Grassi saturi
4.4 g
Sodio
128.1 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda