Dispositivi & accessori
Asian cucumber salad (Thermomix® Cutter)
Prep. 10min
Totale 20min
6 portions
Ingredienti
Cucumber salad
-
Chinese cabbage (wombok) (approx. 650 g), thickest part of the core removed, cut into 1-2 wedges to fit through feeder tube½
-
red capsicum (approx. 190 g), cut into 1–2 wedges, seeds and membranes removed1
-
continental cucumbers unpeeled and trimmed1 - 2
-
carrot peeled and trimmed1
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only1 sprig
Dressing
-
spring onion/shallot trimmed and cut into pieces1
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
tamari gluten free (see Tips)1 ½ tbsp
-
shiro (white) miso paste1 tsp
-
lime juice50 g
-
coconut sugar3 tsp
-
Japanese pickled ginger cut into julienne50 g
-
fresh coriander leaves only
-
roasted unsalted peanuts3 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
316.2 mg
Proteine
3.2 g
Calorie
342 kJ /
81.8 kcal
Grassi
2.7 g
Fibre
2.5 g
Grassi saturi
0.3 g
Carboidrati
13.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Nutty matcha balls
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Sauerkraut (Thermomix® Cutter, using modes)
Nessuna valutazione
Yellow Curry noodle soup
20min
Miso chicken and rice
1h 30min
Muffin pan chorizo frittatas
30min
Steamed cabbage rolls with spicy sauce
45min
Thai pork with green mango salad (Diabetes)
45min
Prawn okonomiyaki (Diabetes)
55min
Coconut poached chicken salad
45min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min