Dispositivi & accessori
Miso chicken noodle soup (Diabetes)
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
konjac noodles450 g
-
dried shiitake mushrooms15 g
-
piece fresh ginger4 cm
-
fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
-
spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
-
soy sauce reduced salt2 tbsp
-
sesame oil2 tsp
-
white (shiro) miso paste1 tbsp
-
water1500 g
-
skinless chicken breast fillet cut into 8 pieces400 g
-
corn cobs husks and silks removed2
-
frozen shelled edamame beans thawed100 g
-
bok choy (approx. 1 bunch), cut into pieces500 g
-
boiling water2000 g
-
togarashi powder2 tsp
-
fresh coriander leaves only, chopped10 sprigs
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
702.5 mg
Proteine
32.8 g
Calorie
1185 kJ /
282.5 kcal
Grassi
7.8 g
Fibre
12.8 g
Grassi saturi
1.5 g
Carboidrati
16.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Cooking for Diabetes
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Ricotta gnocchi alla sorrentina
55min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
High protein "Big Mac" style burger bowl
40min
Tex-Mex Salmon Burrito Bowl (Diabetes)
50min
Sauerkraut (Thermomix® Cutter, using modes)
Nessuna valutazione
Low carb gluten free lamb lasagne
1h 40min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Tex-mex salmon burrito bowl (Diabetes)
35min
Middle Eastern salmon with tahini yoghurt
40min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Hainanese chicken and rice
1h 50min