Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 22 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Difficoltà

facile

Valori nutritivi per 4 portions

Sodio 628 mg

Proteine 153 g

Calorie 6100 kJ / 1460 kcal

Grassi 53 g

Fibre 25 g

Grassi saturi 16 g

Carboidrati 83 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Slow-cooked lamb curry with cucumber mint couscous

9h

Spanish chicken tomato stew (Diabetes)

40min

Quick and easy pork noodles

20min

Beef and cashew nut yellow curry

25min

JJ's 2-step chicken curry

45min

Chicken, spinach and leek risotto

30min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Mediterranean-style stuffed capsicum

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Curried sausages

40min

Creamy beef curry

1h 15min

Shredded Lamb ragù

1h 25min