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Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup
4.3 50 valutazioni
Prep. 5min
Totale 30min
6 portions
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Ingredienti

  • virgin olive oil plus 2 tbsp extra for drizzling
    55 g
  • curry powder
    1 tsp
  • garam masala
    1 tsp
  • chilli powder
    1 tsp
  • cauliflower florets
    200 g
  • pumpkin flesh cut in cubes (3 cm)
    350 g
  • white onions cut in quarters
    150 g
  • garlic cloves
    10
  • vegetable stock
    400 g
    400 g water
  • coconut milk plus extra for drizzling
    80 g
  • honey adjust to taste
    20 g
  • sea salt adjust to taste
    ½ tsp
  • freshly ground black pepper adjust to taste
    ¼ tsp
  • fresh chives chopped, to garnish
    5 - 6 stalks

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 223 mg
Proteine 3 g
Calorie 751 kJ / 180 kcal
Grassi 14 g
Fibre 2 g
Grassi saturi 6 g
Carboidrati 14 g

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Presente anche in

Christmas Together 12 ricette
Internazionale

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