Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

3.9 26 valutazioni

Prep. 10min

Totale 55min

16 pieces

Ingredienti

sweet potato peeled, diced
5 oz
coconut sugar
1 oz
ground cinnamon
2 tsp
salt to taste
½ tsp
ground nutmeg
⅛ tsp
ground cloves
⅛ tsp
carrots peeled, diced
3 oz
maple syrup
1 oz
vanilla extract
1 tsp
unsweetened almond milk
12 oz
old fashioned rolled oats
12 oz
pecan halves
3 oz
sunflower seeds
1 oz
baking powder
1 tsp
water
20 oz
dark chocolate chips (minimum 70% cacao)
4 oz

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 117 mg

Proteine 5 g

Calorie 820 kJ / 196 kcal

Grassi 10 g

Fibre 4 g

Grassi saturi 2 g

Carboidrati 24 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Superfoods Immunity Boost 12 ricette
Stati Uniti

Ti potrebbe interessare anche...

Herb Crusted Lamb with Roasted Vegetables

5h

Sesame Ginger Chicken with Zoodles

40min

Homemade Salt Substitute and Flavor Enhancer

30min

Slow Cooked Pulled Pork with Apple and Fennel Salad

5h

Vegetable Patties

1h

Gingerbread Cookie Cups with Cinnamon Apples

1h

Pear and Coconut Muesli

10min

Turkey Lasagna Rolls with Pumpkin Sauce

1h 45min

Loaded Burrito Bowl with Pork Chops

1h 10min

Fruit, Date and Nut Chop (TM5/6 Metric)

5min

Brown Rice Salad with Turmeric Dressing

1h

Banana Nut Bliss Cookies

25min