Coconut Chai Green Smoothie

4.8 26 valutazioni

Prep. 5min

Totale 5min

4 portions

Ingredienti

raw cashews (see Tip)
120 g
water to soak
pitted Medjool dates
3
bananas frozen, sliced (5 cm) (approx. 2 bananas)
200 g
fresh ginger peeled
1 inch
ground nutmeg
½ tsp
ground cinnamon
¼ tsp
natural vanilla extract
1 tsp
fresh baby spinach leaves only
60 g
coconut water
660 g
ice cubes
260 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 188 mg

Proteine 8 g

Calorie 1218 kJ / 291 kcal

Grassi 13 g

Fibre 6 g

Grassi saturi 3 g

Carboidrati 41 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Cooking Experience 24 ricette
Canada

Discover Thermomix® 25 ricette
Canada

In Homemade we Trust 37 ricette
Canada

Scaled Recipes Your Way, Every Day 23 ricette
Canada

Ti potrebbe interessare anche...

Green Day Juice

Green Day Juice

5min

Homemade Lemonade

Homemade Lemonade

10min

Berry Dream (TM6/7)

Berry Dream (TM6/7)

10min

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

45min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

4h 5min

Turmeric Cinnamon Ginger Booster

Turmeric Cinnamon Ginger Booster

20min

Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

5min

Broccoli Salad (TM5 Metric)

Broccoli Salad (TM5 Metric)

10min

Green Day Juice (Metric)

Green Day Juice (Metric)

5min

Liver Detox

Liver Detox

5min

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

10min