Vai al contenuto principale Cerca
Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 valutazioni
Prep. 10min
Totale 35min
1 portion
Registrati gratis

Ingredienti

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 41 g
Calorie 2600 kJ / 622 kcal
Grassi 25 g
Fibre 4.9 g
Carboidrati 55 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Dinner For One 11 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Beef Goulash with Bread Dumplings

4.1(55)

1 Std. 30 Min

Seafood Stew with Coconut Milk

4.5(55)

35 Min

Beef and Olive Meatballs with Spaghetti (TM6 & TM5)

4.0(75)

40 Min

Jerk Chicken with Sweet Potato Mash and Vegetables

3.8(55)

3 Std. 5 Min

Beef Stroganoff

4.0(239)

1 Std.

Pork and Mushroom Broth

3.0(2)

1 Std. 25 Min

Brodet (Fish stew)

4.2(12)

1 Std. 15 Min

Pasta Salad with Trout and Vegetables

4.5(2)

45 Min

Cod with Citrus Butter

3.8(48)

50 Min

Meatballs with White Wine Mushroom Sauce

4.3(44)

35 Min

Red bean chicken and sweet potato stew

3.8(49)

45 Min

Chicken Curry with Spinach

4.3(609)

1 Std. 5 Min