Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 valutazioni

Prep. 10min

Totale 35min

1 portion

Ingredienti

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 41 g

Calorie 2600 kJ / 622 kcal

Grassi 25 g

Fibre 4.9 g

Carboidrati 55 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Dinner For One 11 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Rice with Duck

Rice with Duck

1h 5min

Basque Chicken

Basque Chicken

1h 10min

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45min

Italian Crusted Lamb

Italian Crusted Lamb

5h

Chicken Tagine

Chicken Tagine

25min

Steamed Smoked Haddock with New Potatoes and Spinach

Steamed Smoked Haddock with New Potatoes and Spinach

45min

Baked spinach and eggs

Baked spinach and eggs

35min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50min

Veracruz Fish

Veracruz Fish

30min

Brodet (Fish stew)

Brodet (Fish stew)

1h 15min

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

35min

Cod with Citrus Butter

Cod with Citrus Butter

50min