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Creamy carrot and lentil soup

Creamy carrot and lentil soup
3.9 80 valutazione
Prep. 5min
Totale 35min
6 portions
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Ingredienti

  • red lentils
    250 g
  • rice
    30 g
  • onions cut into quarters
    200 g
  • garlic cloves
    2
  • olive oil
    20 g
  • ground cinnamon
    1 tsp
  • ground cumin
    1 tsp
  • ground allspice
    ½ tsp
  • carrots cut into pieces
    250 g
  • vegetable stock paste, homemade
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • salt adjust to taste
    1 tsp
  • freshly ground black pepper
    1 pinch
  • water
    900 g
  • lemon juice
    30 g
  • fresh coriander plus extra to garnish
    2 sprigs
  • pita bread croutons to garnish (see tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10.8 g
Calorie 858 kJ / 205 kcal
Grassi 4 g
Carboidrati 31.5 g

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Presente anche in

Taste of Arabia 92 ricette
Svizzera
The Basic Cookbook 151 ricette
Internazionale

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