Dispositivi & accessori
Black-eyed bean stew with baby squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (opzionale) (approx. 1/2 lemon)20 g
-
fresh coriander (opzionale) cut into pieces
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
32 g
Calorie
1339 kJ /
320 kcal
Grassi
9 g
Fibre
11.5 g
Carboidrati
22 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Mediterranean seafood with tomato and fennel
30min
Asian chicken noodle soup
1h 35min
Seafood en papillote with saffron potatoes
35min
Chorizo and bean winter warmer
1h 30min
Beetroot soup with herb dumplings
1h 10min
Pumpkin, kale and tempeh breakfast bowl
30min
Broccoli and pea soup with cauliflower cashew cream
40min
Fish ambul thiyal (Sour fish curry)
1h
Steamed fish with green mash
50min
Spinach potato soup with savoury egg custard
45min
Broccoli almond soup
30min
Coconut fish curry
1h 10min