Breakfast pots with chilli butter toast

Nessuna valutazione

Prep. 10min

Totale 40min

8 portions

Ingredienti

Chilli butter

long red chilli deseeded
1
fresh flat-leaf parsley leaves only
1 sprig
salted butter cut into pieces
50 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Eggs and beans

cheddar cheese cut into pieces (2-3 cm)
80 g
spring onion/green onion (opzionale) finely sliced
1
eggs
5
ham (opzionale) diced
80 g
red capsicum cut into pieces (1-2 cm)
100 g
sea salt
¼ tsp
ground black pepper
¼ tsp
tinned baked beans (300 g)
1 can
water
400 g
crusty bread of choice
8 slices

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 489.3 mg

Proteine 11.9 g

Calorie 1045.3 kJ / 249.8 kcal

Grassi 13.1 g

Fibre 2.8 g

Grassi saturi 6.6 g

Carboidrati 22.1 g

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Presente anche in

Varoma Ramekins 10 ricette
Australia e Nuova Zelanda

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