Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 valutazione

Prep. 30min

Totale 1h

4 portions

Ingredienti

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 403.1 mg

Proteine 9.1 g

Calorie 1086.5 kJ / 259.7 kcal

Grassi 17.2 g

Fibre 3.4 g

Grassi saturi 3.3 g

Carboidrati 17.6 g

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Presente anche in

Let's Spiralize 25 ricette
Internazionale

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