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Couscous with Lamb and Vegetables
2.7 3 valutazioni
Prep. 10min
Totale 50min
4 portions
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Ingredienti

  • fresh coriander leaves
    4 sprigs
  • fresh parsley leaves
    4 sprigs
  • onion quartered
    120 g
  • lamb shoulder cut in pieces (4 cm)
    500 g
  • ground black pepper to taste
    ½ tsp
  • fine sea salt
    3 tsp
  • olive oil
    60 g
  • carrots cut in pieces (approx. 4 cm)
    150 g
  • turnip cut in pieces (approx. 4 cm)
    80 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • water
    500 g
  • courgettes cut in pieces (approx. 4 cm)
    200 g
  • raisins
    100 g
  • tinned chickpeas drained
    260 g
  • saffron threads
    1 pinch
  • couscous, medium
    300 g
  • boiling water
    350 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2024.6 mg
Proteine 37.2 g
Calorie 3998.9 kJ / 955.8 kcal
Grassi 44.1 g
Fibre 12 g
Grassi saturi 14 g
Carboidrati 103.4 g

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Presente anche in

Manifesto 203 ricette
Regno Unito e Irlanda
Our Kitchens Are A Window To The World 35 ricette
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