Dispositivi & accessori
Falafel Waffle
Prep. 20min
Totale 40min
4 portion
Ingredienti
Tahini Sauce
-
tahini85 g
-
water85 g
-
lemon juice60 g
-
salt½ teaspoon
Falafel
-
red onion cut into pieces115 g
-
garlic clove2
-
cilantro, fresh leaves and tender stems30 g
-
parsley, fresh leaves and tender stems30 g
-
mint leave, fresh10
-
chickpea, canned drained425 g
-
breadcrumbs, dried60 g
-
egg, large (65-70 g)1
-
cumin, ground1 teaspoon
-
paprika½ teaspoon
-
salt½ teaspoon
-
black pepper, ground¼ teaspoon
-
non-stick spray oil
-
salad (see Tip)
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
967 mg
Proteine
16.8 g
Calorie
1665.8 kJ /
398.1 kcal
Grassi
18.1 g
Fibre
13.3 g
Grassi saturi
2.6 g
Carboidrati
48.2 g
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