Vegan Burgers

Nessuna valutazione

Prep. 20min

Totale 55min

10 portions

Ingredienti

flax seed
30 g
walnut, shelled, halved
70 g
onions halved
60 g
garlic cloves
2
vegetable oil plus extra to grease and fry
30 g
button mushroom, fresh
225 g
fresh brown mushrooms
225 g
rice, any type, cooked store bought or homemade (see Tip)
315 g
lentil, canned without broth, store bought or homemade
170 g
panko breadcrumbs
60 g
balsamic vinegar to taste
30 g
soy sauce
30 g
paprika
½ tsp
salt
1 tsp
pepper, ground
½ tsp
hamburger bun
8 - 10
vegan mayonnaise to taste, to serve
mustard vegan, to taste, to serve
lettuce, any type to serve
8 - 10 leaves
tomatoes sliced, to serve
2
onion sliced, to serve
ketchup vegan, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 809.8 mg

Proteine 13.6 g

Calorie 1678.4 kJ / 401.2 kcal

Grassi 13.2 g

Fibre 5.3 g

Grassi saturi 1.8 g

Carboidrati 58.6 g

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Canada

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