Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 50 g potatoes; 50 g carrots; 40 g beef; 250 g water; 20 g baby rice; 1 tsp olive oil

2.4 (5 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 5min

Tempo totale 15min

Porzioni 2 portions

Ingredienti

50 g potatoes, peeled, cut in pieces (4 cm)
50 g carrots, washed, cut in pieces (4 cm)
40 g beef, fat removed, ensuring all bones are removed before use
o lamb meat, fat removed, ensuring all bones are removed before use
250 g water
20 g baby rice
1 tsp olive oil
o unsalted butter

Valori nutritivi: per 1 portion
Calorie: 471 kJ / 113 kcal
Proteine: 5.9 g
Carboidrati: 14.3 g
Grassi: 3.6 g