Yam Pottage (Asaro)

5.0 2 valutazioni

Prep. 5min

Totale 35min

4 portions

Ingredienti

yam peeled, cut in pieces (3 cm)
500 g
water for soaking
plum tomatoes quartered
250 g
red pepper approx. 1 pepper
120 g
scotch bonnet chilli deseeded if desired
1
white onion quartered
½
water
600 g
chicken stock paste, homemade
1 heaped tsp
1 chicken stock cube (for 0.5 l), crumbled
crayfish powder
1 Tbsp
fresh spinach leaves
100 g

Valori nutritivi per 1 portion

Calorie 183.8 kcal / 769 kJ

Proteine 3.9 g

Grassi 0.7 g

Carboidrati 42.1 g

Fibre 7.4 g

Grassi saturi 0 g

Sodio 57.2 mg

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Presente anche in

West African 8 ricette
Regno Unito e Irlanda

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