Dispositivi & accessori
Leftover Vegetable Hummus
Prep. 5min
Totale 10min
6 portions
Ingredienti
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
282 mg
Proteine
7 g
Calorie
944 kJ /
226 kcal
Grassi
14 g
Fibre
5.8 g
Grassi saturi
1.8 g
Carboidrati
20 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Perfect for Dipping
13 ricette
Canada
Canada
Ti potrebbe interessare anche...
Gluten free lentil wraps
3h 40min
Leek and Cheese Tart
1h 5min
Buckwheat Crêpes
45min
Guacamole
5min
Slow Cooked Beets (Metric)
40min
Hummus
5min
Broccoli Stem Soup with Crispy Potato Skins
45min
Moroccan Lamb with Preserved Lemon Couscous
4h
Baba Ganoush
1h
Brussel Sprouts Salad with Cranberries and Almonds
50min
Tropical Fruity Aloe Smoothie
Nessuna valutazione
Sumac-spiced Houmous
5min