Dispositivi & accessori
Crunchy Granola
Prep. 30min
Totale 1h 45min
50 portions
Ingredienti
-
jumbo oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds50 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds75 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots soft200 g
-
honey runny100 g
-
220 g sunflower oilcoconut oil220 g
-
milk60 g
-
barley malt extract100 g
-
fine sea salt1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
4.1 g
Calorie
697 kJ /
167 kcal
Grassi
9.5 g
Carboidrati
16 g
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