Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous

3.4 9 valutazione

Prep. 20min

Totale 1h 15min

4 portions

Ingredienti

red peppers washed, deseeded, cut in pieces (4 cm)
150 g
carrots washed, peeled, cut in pieces (3 cm)
100 g
dried cranberries
30 g
fresh parsley leaves washed
5 g
onions quartered
140 g
garlic cloves
3
lamb mince broken in pieces
800 g
tomato purée
30 g
dried mint
1 tsp
harissa paste
3 tsp
ground black pepper
1 pinch
couscous
225 g
boiling water for preparing couscous
ground turmeric
1 tsp
plain yoghurt for serving (see tip)

Difficoltà

facile

Valori nutritivi per 160 g

Sodio 0.2 mg

Proteine 20.4 g

Calorie 1161 kJ / 277 kcal

Grassi 11.8 g

Fibre 2.2 g

Grassi saturi 4.7 g

Carboidrati 21.1 g

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Presente anche in

Love at First Bite 60 ricette
Regno Unito e Irlanda

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