Smoothie

Name: Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 350 - 450 g mixed fresh fruits; 200 - 300 g fruit juice; 50 g ice cubes

4.9 (24 valutazioni )

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 5min

Porzioni 4 glasses

Ingredienti

350 - 450 g mixed fresh fruits, cut in pieces as needed
200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
o 200 - 300 g water
50 g ice cubes
20 - 30 g lemon juice (opzionale)
1 tbsp sugar (opzionale)

Valori nutritivi: per 1 glass
Calorie: 344 kJ / 82 kcal
Proteine: 1 g
Carboidrati: 18 g
Grassi: 0 g
Fibre: 1.9 g