Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.4 67 valutazioni

Prep. 30min

Totale 1h 40min

4 portions

Ingredienti

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 35 g

Calorie 2107 kJ / 499 kcal

Grassi 8 g

Carboidrati 66 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Demo Recipe Cards 52 ricette
Regno Unito e Irlanda

under 500 calories 9 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Lamb Burgers with Garlic Herb Mayo

1h 15min

Chicken Enchiladas

1h

Meatballs with Tomato Sauce

45min

Creamy Chicken and Sun-Dried Tomato Pasta

30min

One Pot Chicken Pasta with Sweet BBQ Sauce

40min

Chorizo and Chicken Burgers

20min

Chicken Burger with Yoghurt Sauce

1h

Turkey Burger

1h 25min

Chicken breasts pizzaiola

55min

Turkey Cheeseburgers with Buffalo Slaw

40min

Chicken and Spinach Lasagne

1h 15min

Beef Burger with Melting Cheese Centre

45min