Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 64 valutazione

Prep. 30min

Totale 1h 40min

4 portions

Ingredienti

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 35 g

Calorie 2107 kJ / 499 kcal

Grassi 8 g

Carboidrati 66 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Demo Recipe Cards 52 ricette
Regno Unito e Irlanda

under 500 calories 9 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Chicken Pizzaiola

50min

Chicken Enchiladas

1h

Sausage Meatballs with Butternut Squash & Potatoes

1h 10min

Slow-cooked Meatballs in Tomato Sauce

3h 40min

Mini Minced Beef Pies with Steamed Vegetables

40min

Ham Hock Potato Bake

35min

Jersey Royal Potato Salad

40min

Beef Burger with Melting Cheese Centre

45min

Beef and Bean Enchiladas

40min

Pulled Pork Rolls

30min

Tuna Pasta Bake

1h

Nachos with Chilli and Cheese

40min