
Dispositivi & accessori
Steamed turbot and mixed vegetable parcels
Prep. 20min
Totale 1h 15min
4 portions
Ingredienti
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extra virgin olive oil80 g
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salt¾ tsp
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ground black pepper½ tsp
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lemons preferably organic, zest and juice1 - 2
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turbot fillets (120-200 g each)4
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mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
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fresh flat-leaf parsley leaves only6 sprigs
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water500 g
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potatoes peeled, cut in slices (3 mm)400 g
Valori nutritivi per 1 portion
Calorie
404 kcal /
1693 kJ
Proteine
30 g
Grassi
23 g
Carboidrati
19 g
Fibre
2.3 g