Dispositivi & accessori
Steamed turbot and mixed vegetable parcels
Prep. 20min
Totale 1h 15min
4 portions
Ingredienti
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
lemons preferably organic, zest and juice1 - 2
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
30 g
Calorie
1693 kJ /
404 kcal
Grassi
23 g
Fibre
2.3 g
Carboidrati
19 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Chilli con carne
40min
Rice salad with eggs and tuna fish
1h
Pasta salad with trout and vegetables
45min
Ratatouille
40min
Tomato rice
30min
Chopped vegetable salad
10min
Steamed rice
25min
Apple cake
1h
Spelt bread
1h 45min
Fish and potatoes with tomato sauce
50min
Chicken garam masala
50min
Asian-style rice with eggs and vegetables
35min