Cereal and fruit purée

Name: Cereal and fruit purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 180 g
Ingredients: 20 g cereal grains; 100 g fresh fruit; 90 g water; 1 tsp rapeseed oil

4.7 7 valutazione

Prep. 5min

Totale 20min

180 g

Ingredienti

cereal grains
20 g
20 g rolled oats, or semolina
fresh fruit cut in pieces
100 g
water
90 g
rapeseed oil (5 g)
1 tsp

Difficoltà

facile

Valori nutritivi per 180 g

Sodio 64.8 mg

Proteine 2.6 g

Calorie 574 kJ / 137.2 kcal

Grassi 4.9 g

Fibre 3.4 g

Grassi saturi 0.4 g

Carboidrati 24.2 g

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Presente anche in

The Basic Cookbook 2018 174 ricette
Regno Unito e Irlanda

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