Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 45 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 425 mg

Proteine 29 g

Calorie 1597.5 kJ / 382.5 kcal

Grassi 15 g

Fibre 6.5 g

Grassi saturi 5.5 g

Carboidrati 29.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Quick and easy pork noodles

20min

Chicken and avocado risoni salad

40min

Tex-Mex chicken casserole

45min

Tex-mex salmon burrito bowl (Diabetes)

35min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Crispy sticky sesame chicken

45min

Smash burger taco

40min

Chicken and refried bean burrito

45min

Creamy "marry me" chicken pasta

30min

Souvlaki lamb couscous salad

25min

Marinated chicken with salsa

40min

Chicken gyros with tzatziki

30min