Dispositivi & accessori
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Totale 20min
4 portions
Ingredienti
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
104.4 mg
Proteine
14.6 g
Calorie
1693.5 kJ /
404.8 kcal
Grassi
14.9 g
Fibre
7.7 g
Grassi saturi
3.8 g
Carboidrati
57 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Overnight Oats with Mixed Berries
4h 15min
Steel Cut Oats
35min
Maple Oatmeal with Apples and Blueberries
20min
Protein Powered Oatmeal Smoothie
5min
Washington Baked Blueberry Oatmeal
1h
Oat and Pomegranate Overnight Oats
12h
Avocado Tuna Salad
5min
Golden Oatmeal
10min
Protein Boosted Oatmeal
15min
Pink Breakfast Bowls with Berries
15min
Boosted Breakfast Muffins
1h
Oatmeal
15min