Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 valutazione

Prep. 15min

Totale 40min

6 portions

Ingredienti

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 724.1 mg

Proteine 26.7 g

Calorie 1646.2 kJ / 393.4 kcal

Grassi 13 g

Fibre 7.8 g

Grassi saturi 2.9 g

Carboidrati 48.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Noir 14 ricette
Stati Uniti

Ti potrebbe interessare anche...

Lentil Salad

Lentil Salad

35min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1h

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30min

Shrimp Louie Salad

Shrimp Louie Salad

1h 30min

Tuna Avocado Bowl

Tuna Avocado Bowl

50min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Wild Rice Pork Pilaf

Wild Rice Pork Pilaf

1h 10min

Mediterranean Chicken

Mediterranean Chicken

35min

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

1h 10min

Salmon Miso Soup

Salmon Miso Soup

30min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1h