Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 49 valutazioni

Prep. 5min

Totale 30min

9 pieces

Ingredienti

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 479 mg

Proteine 9 g

Calorie 1377 kJ / 329 kcal

Grassi 31 g

Fibre 2 g

Grassi saturi 15 g

Carboidrati 8 g

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Presente anche in

Keto Meal Prep by flavcity Part 1 13 ricette
Stati Uniti

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