Dispositivi & accessori
Oat porridge with dates and cardamom
Prep. 5min
Totale 20min
6 portions
Ingredienti
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (opzionale)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
8.6 g
Calorie
1347 kJ /
322 kcal
Grassi
10.4 g
Carboidrati
48.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Oatmeal
15min
Apple, date and banana porridge (first foods)
15min
Iced four-spice latte (Post-natal)
2h 10min
Millet Cakes
1h 5min
Semolina pancakes (Beghrir)
1h
Carob Porridge with Linseed and Date Milk
25min
Masala Chai
15min
Apple, Date and Banana Oatmeal
10min
Pumpkin pie porridge
20min
Chai Masala (Masala Tea)
15min
Almond Mocha Coffee
5min
Better-for-you banana pancakes
30min