Basic Black Beans

Nessuna valutazione

Prep. 5min

Totale 2h 35min

4 portions

Ingredienti

black turtle bean, dried
225 g
water to soak
onions in pieces
115 g
salt
1 tsp
oregano, dried
1 tbsp
bay leaf, fresh optional
1
1 bay leaf, dried, optional
vegetable broth
1135 g
cilantro, fresh to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 631.6 mg

Proteine 1.4 g

Calorie 143.2 kJ / 34.2 kcal

Grassi 0.2 g

Fibre 2.4 g

Grassi saturi 0.1 g

Carboidrati 7.8 g

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Presente anche in

There is Always Room at Our TABLE 22 ricette
Canada

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