
Dispositivi & accessori
Gluten Free Banana Oat Waffles
Prep. 10min
Totale 35min
6 portion
Ingredienti
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rolled oats divided200 g
-
buttermilk (see Tip)300 g
-
banana cut into pieces, plus extra, sliced to serve140 g
-
pecans chopped60 g
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brown sugar15 g
-
egg, large (65-70 g)2
-
cinnamon, ground plus extra to sprinkle1 teaspoon
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baking powder1 teaspoon
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baking soda½ teaspoon
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salt¼ teaspoon
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vanilla extract, natural1 teaspoon
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non-stick spray oil
-
pecans chopped, to garnish
-
maple syrup to serve
-
berries, mixed, fresh to serve
Valori nutritivi per 1 portion
Calorie
391.5 kcal /
1638 kJ
Proteine
14.3 g
Grassi
17.2 g
Carboidrati
47.7 g
Fibre
7.9 g
Grassi saturi
2.6 g
Sodio
439.8 mg
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