Dispositivi & accessori
Mushroom Stir-Fry
Prep. 20min
Totale 55min
4 portions
Ingredienti
-
water divided31 ½ oz
-
tamari sauce to taste2 oz
-
corn starch1 tbsp
-
dark brown sugar1 tbsp
-
vegetable stock paste1 tsp
-
green onions cut into pieces, plus extra, sliced to garnish3 oz
-
fresh ginger sliced1 inch
-
garlic cloves2
-
Chinese five spice½ tsp
-
1 dried red chilidried chili flakes¼ tsp
-
fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced10 ½ oz
-
extra virgin olive oil1 oz
-
salt½ tsp
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jasmine rice7 oz
-
zucchini sliced into half moons (½ in.)3 ½ oz
-
carrot julienned3 ½ oz
-
Chinese cabbage leaves sliced (½ in)3 ½ oz
-
baby corn (opzionale) drained3 oz
-
bean sprouts, fresh3 oz
-
toasted sesame oil to drizzle
-
sesame seeds to garnish
-
dried red chilies (opzionale) to garnish4
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1161.3 mg
Proteine
10.9 g
Calorie
1686.1 kJ /
403 kcal
Grassi
13.8 g
Fibre
4.9 g
Grassi saturi
1.1 g
Carboidrati
62.3 g
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