
Dispositivi & accessori
Chicken with bulgur and vegetables
Prep. 15min
Totale 3h 5min
6 portions
Ingredienti
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chicken breast fillets cut into cubes (3 cm)800 g
-
olive oil50 g
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freshly squeezed lemon juice50 g
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ground coriander1 tbsp
-
ground paprika1 pinch
-
ground cumin2 pinches
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bulgur coarse300 g
-
onions cut into quarters100 g
-
carrots cut into pieces100 g
-
courgettes cut into pieces100 g
-
salt1 tsp
-
pepper1 pinch
-
water1000 g
-
tomato passata300 g
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pine nuts to garnish1 tbsp
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fresh tomatoes deseeded and diced, to garnish50 g
-
fresh parsley leaves only, chopped, to garnish1 sprig
Valori nutritivi per 1 portion
Calorie
440 kcal /
3960 kJ
Proteine
39.3 g
Grassi
12.1 g
Carboidrati
43.5 g