Granola

Granola

4.9 68 valutazione

Prep. 10min

Totale 1h 40min

14 portions

Ingredienti

whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
100 g
rolled oats
250 g
spelt flakes
100 g
buckwheat flakes
50 g
50 g quinoa flakes
puffed amaranth
15 g
15 g puffed rice
pumpkin seeds
40 g
sunflower seeds
40 g
linseeds
10 g
10 g sesame seeds
maple syrup
200 g
coconut oil
40 g
ground cinnamon
1 tsp
fine sea salt
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 38.8 mg

Proteine 7 g

Calorie 1006.4 kJ / 240.5 kcal

Grassi 10.4 g

Fibre 4.2 g

Grassi saturi 3.5 g

Carboidrati 32.4 g

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Presente anche in

Gifts 10 ricette
Regno Unito e Irlanda

VEGAN BASICS 10 ricette
Regno Unito e Irlanda

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