Allergen Free Overnight Oats

Name: Allergen Free Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h
Yield: 6 portion
Ingredients: 270 g oat flakes; 570 g oat milk; 120 g sunflower seed butter; 30 g chia seeds; 1 tsp vanilla extract, natural; 1 - 2 tbsp honey; fruit; granola

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 8h

Porzioni 6 portion

Ingredienti

270 g oat flakes
570 g oat milk
120 g sunflower seed butter,store-bought or homemade (see Tip)
o 120 g pumpkin seed butter,store-bought or homemade (see Tip)
30 g chia seeds
1 tsp vanilla extract, natural
1 - 2 tbsp honey
fruit, to garnish
granola, allergen free, to garnish

Valori nutritivi: per 1 portion
Calorie: 1607.4 kJ / 384.2 kcal
Proteine: 13.1 g
Carboidrati: 49.8 g
Grassi: 16.2 g
Grassi saturi: 2.5 g
Fibre: 9.5 g
Sodio: 47.2 mg