Dispositivi & accessori
Marinated chicken with salsa
Prep. 15min
Totale 40min
6 portions
Ingredienti
Marinated chicken - prep ahead
-
chicken thigh fillets (approx. 1000 g)6
-
eschalot20 g
-
garlic cloves3
-
fresh ginger4 cm
-
honey100 g
-
soy sauce95 g
-
fresh long red chilli deseeded and cut into pieces1
-
sesame oil20 g
-
fish sauce or 1/2 tsp of sea salt30 g
Pineapple salsa
-
eschalot20 g
-
Lebanese cucumber cut in half and seeds removed1
-
fresh mint leaves only (optional)2 sprigs
-
sea salt½ tsp
-
fresh pineapple peeled, cored and diced (1cm)300 g
-
freshly squeezed lime juice15 g
Chicken and Rice
-
extra virgin olive oil1 tbsp
-
basmati rice300 g
-
water1200 g
-
sea salt1 tsp
-
toasted sesame seeds1 tbsp
-
fresh long red chilli sliced to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
2127.2 mg
Proteine
34.2 g
Calorie
2470.6 kJ /
590.5 kcal
Grassi
22.4 g
Fibre
2.7 g
Grassi saturi
5.3 g
Carboidrati
66.9 g
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Australia e Nuova Zelanda
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