Dispositivi & accessori
Rice Cooker Brown Rice Salad
Prep. 15min
Totale 1h 40min
7 portions
Ingredienti
Brown Rice
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rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
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680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
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water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
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olive oil30 g
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soy sauce30 g
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lemon juice to taste60 g
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canned tuna, in water drained100 g
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dill, fresh2 sprigs
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parsley, fresh leaves only4 sprigs
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cilantro, fresh leaves only4 sprigs
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salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
823.4 mg
Proteine
10.2 g
Calorie
1462.8 kJ /
349.6 kcal
Grassi
15.2 g
Fibre
5.4 g
Grassi saturi
2.3 g
Carboidrati
46.6 g
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