Dispositivi & accessori
Moules Marinière (mussels)
Prep. 5min
Totale 35min
2 portions
Ingredienti
-
extra virgin olive oil20 g
-
leek white part only, cut into slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
sea salt½ tsp
-
ground black pepper2 pinches
-
fresh mussels shells scrubbed and debearded1000 g
-
fresh parsley chopped, to garnish
-
lemon cut into wedges, to serve
-
baguette cut into slices, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1929.5 mg
Proteine
61.1 g
Calorie
2843.6 kJ /
679.7 kcal
Grassi
21.2 g
Fibre
1.9 g
Grassi saturi
3.6 g
Carboidrati
35.5 g