Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
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peppers any colour, cut in pieces (1-2 cm)150 - 180 g
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olive oil20 g
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garlic clove thinly sliced1
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100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
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broccoli florets150 g
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fresh mushrooms quartered100 g
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tinned chopped tomatoes100 g
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water450 g
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smoked paprika (opzionale)1 tsp
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1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g