Dispositivi & accessori
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
Prep. 30min
Totale 1h
6 portion
Ingredienti
Baked fish
-
salt, fine to taste1 - 2 pinch
-
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)6 - 8
-
black pepper, freshly ground to taste1 - 2 pinch
-
baby spinach, fresh100 g
-
395 g mussel, fresh, cleanedprawn, raw, peeled395 g
-
cooking cream340 g
-
salt, fine or to taste1 tsp
-
vegetable stock paste1 tbsp
-
green and red peppers deseeded, julienned2
-
goat's cheese (any kind) in pieces200 g
-
black pepper, freshly ground or to taste1 tsp
-
rice, white, type basmati395 g
-
salt, fine to taste1 tsp
-
extra virgin olive oil45 g
-
water625 g
-
chicken stock paste1 tbsp
-
black pepper, freshly ground to taste1 teaspoon
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1105 mg
Proteine
53 g
Calorie
3720 kJ /
889 kcal
Grassi
48 g
Fibre
2 g
Grassi saturi
24 g
Carboidrati
60 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Sheet Pan Dinners
9 ricette
Canada
Canada