Dispositivi & accessori
Steamed fish with sun-dried tomato crust & sweet potato mash
Prep. 15min
Totale 35min
4 portions
Ingredienti
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sun dried tomatoes drained100 g
-
pecans20 g
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garlic cloves1 - 2
-
unsalted butter50 g
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mixed fresh herbs leaves only2 sprigs
-
ground black pepper plus extra to season¼ tsp
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firm white fish fillets (about 125 g each)4
-
sea salt to season
-
sweet potatoes cut into pieces (2 cm)800 g
-
water200 g
-
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)500 g
-
asparagus woody ends trimmed1 bunch
-
nutmeg1 - 2 pinches
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
530.4 mg
Proteine
46.1 g
Calorie
2620.6 kJ /
626.4 kcal
Grassi
21 g
Fibre
15.2 g
Grassi saturi
9.9 g
Carboidrati
69.6 g
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