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Cuban-Spiced Salmon with Tomato Avocado Salsa
TM6 TM5

Cuban-Spiced Salmon with Tomato Avocado Salsa
4.9 (7 valutazioni )
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Ingredienti

  • 1 fresh jalapeño chili, cut into pieces (1 in.)
  • 4 oz red onions, quartered
  • 1 ½ oz spring onions, cut into pieces (1 in.), divided
  • 3 garlic cloves
  • 1 oz fresh cilantro, leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish
  • 1 oz olive oil, plus extra to grease
  • 2 ½ oz freshly squeezed lime juice, divided
  • 2 oz grapefruit juice
    o 2 oz orange juice
  • 1 tsp dried oregano
  • 1 tsp dried chili flakes
  • 1 tsp ground cayenne pepper
  • 1 tsp ground cumin
  • 1 ½ tsp salt, divided
  • 8 oz zucchini, diced (1 in.)
  • 8 oz yellow squash, diced (1 in.)
  • 8 oz mushrooms, sliced
  • 4 fresh salmon fillets, skin on or skinless (7 oz each)
    o 4 salmon fillets, skin on or skinless (7 oz each), fully defrosted
  • 17 ½ oz cherry tomatoes
  • 2 oz tomato paste
  • ¼ tsp fresh ground pepper
  • 1 avocado (approx. 10.5 oz), diced
  • 1 lime, cut into wedges
Valori nutritivi
per 1 portion
Calorie
2981 kJ / 712 kcal
Proteine
46 g
Carboidrati
25 g
Grassi
50 g
Grassi saturi
9.4 g
Fibre
11 g
Sodio
1041 mg

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