Tuna and Avocado Salad with Fermented Onions (with Cutter)
TM6

Tuna and Avocado Salad with Fermented Onions (with Cutter)

5.0 (3 valutazioni )

Ingredienti

Avocado Tuna Salad

  • 1 English cucumber, halved lengthways
  • 2 oz watercress
  • 1 ½ oz red onions, fermented or pickled
  • 8 oz avocado, diced, divided
  • 2 cans tuna, packed in water, drained (5 oz ea. can)
  • 2 tbsp sunflower seeds
  • 3 sprigs fresh basil, leaves only
  • 3 sprigs mint, fresh, leaves only
    o 3 sprigs parsley, leaves only
  • 2 oz extra virgin olive oil
  • 1 ½ oz white vinegar
  • ¼ tsp salt, to taste
  • ⅛ tsp freshly ground black pepper, to taste

Valori nutritivi
per 1 portion
Calorie
1418 kJ / 338.9 kcal
Proteine
23.3 g
Carboidrati
9.8 g
Grassi
24.4 g
Grassi saturi
3.7 g
Fibre
5.2 g
Sodio
421.9 mg

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