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Chicken rolls with apples, sweet potatoes and curry sauce
TM5 TM6

Chicken rolls with apples, sweet potatoes and curry sauce
4.0 (1 valutazione )
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Ingredienti

  • 60 g Gouda cheese, cut in pieces,
    o 60 g Edam cheese, cut in pieces
  • 60 g bacon cubes
  • 800 - 850 g chicken breast fillets, skinless, boneless, each sliced open into a single flat steak
  • 3 tbsp soy sauce
  • 1 tsp beef extract (e.g. Bovril, Maggi)
    o 1 tsp meat stock paste, homemade
  • 40 g olive oil
  • 280 - 300 g onions, cut in quarters
  • 2 - 3 garlic cloves, to taste
  • 1 pinch salt
  • 400 g sweet potatoes, peeled, cut in thick slices (4 cm)
  • 500 g apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters
  • 180 g cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters
  • 1 tsp vinegar, preferably cider or rice vinegar (see tip)
  • 1 heaped tsp curry powder, hot or mild, adjust to taste
  • 200 g water
Valori nutritivi
per 1 portion
Calorie
2745 kJ / 656 kcal
Proteine
59 g
Carboidrati
50 g
Grassi
22 g
Fibre
7.3 g

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