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Capsicum chicken and summer squash (Diabetes)
TM6 TM5 TM31

Capsicum chicken and summer squash (Diabetes)
5.0 (2 valutazioni )
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Ingredienti

  • 10 sprigs fresh coriander, leaves only, plus extra to garnish
  • 600 g red capsicum, roasted, peeled and seeded
  • 2 garlic cloves
  • 25 g tahini
  • 1 tbsp smoked paprika
  • 400 g chicken breast fillets, cut into 8 pieces
  • 800 g water
  • 2 tsp Vegetable stock paste, salt-free (see Tip)
  • 200 g white quinoa, rinsed and drained
  • 250 g pattypan squashes, cut into halves
  • 4 tsp extra virgin olive oil
  • ground black pepper, to taste
  • 2 tbsp lemon juice
  • 1 baby cos lettuce (approx. 90 g), leaves separated
  • 2 tbsp almonds, roasted and chopped
  • lemon, cut into wedges, to serve
Valori nutritivi
per 1 portion
Calorie
2062.5 kJ / 492.5 kcal
Proteine
36 g
Carboidrati
42 g
Grassi
16.8 g
Grassi saturi
2.3 g
Fibre
12.8 g
Sodio
63.8 mg

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