Cerca
Couscous Cake with Fruit
TM6 TM5

Couscous Cake with Fruit
3.0 (2 valutazioni )
Registrati gratis

Ingredienti

  • 200 g couscous
  • water, hot, for soaking
  • neutral oil (e.g. vegetable oil), for greasing
  • 380 g plain yoghurt, thick
  • 100 - 150 g coconut sugar
    o raw cane sugar, to taste
  • 1 orange, finely grated zest and 30 g juice
  • 125 g raspberries
    o strawberries, quartered
  • 1 peach (approx. 85 g), stone removed , diced (1 cm)
    o 1 apple, small (approx. 85 g), cored , diced (1 cm)
  • 4 egg whites, from medium eggs
  • 100 g icing sugar (see tip)
  • 1 pinch salt
Valori nutritivi
per 1 portion
Calorie
635 kJ / 152 kcal
Proteine
4.4 g
Carboidrati
29 g
Grassi
2.1 g
Grassi saturi
0.8 g
Fibre
1.8 g
Sodio
36 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

/search/it-IT?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r752033