Pineapple Chicken Malvani Curry
TM6

Pineapple Chicken Malvani Curry

4.7 (26 valutazioni )

Ingredienti

Malvani Masala

  • 6 red chilies, dried
  • 2 tbsp coriander seeds
  • 1 tbsp black cumin seeds
  • 1 tbsp fennel seeds
  • 1 tbsp black peppercorns
  • 2 tbsp poppy seeds
  • 1 cinnamon stick
  • 2 star anise
  • 5 whole cloves
  • 1 cardamom pod, black
  • 4 cardamom pods, green
  • 1 tbsp ground nutmeg
  • 2 tsp turmeric powder

Chicken

  • 18 oz chicken breasts, skinless, boneless, diced (1 in.)
  • 2 tsp salt, divided, to taste
  • 1 in. ginger, peeled, cut into pieces
  • 10 garlic cloves
  • 9 oz yellow onions, quartered
  • ½ oz coconut oil
  • 9 oz tomatoes, quartered
  • 1 bunch cilantro leaves (approx. 1.5 oz), plus extra to garnish
  • 3 fresh green chilies, deseeded
  • 1 ½ oz shredded coconut, unsweetened
  • 1 oz water
  • 14 oz canned coconut milk
  • 9 oz fresh pineapple, cut into pieces (1 in.)
  • rice, steamed, to serve

Valori nutritivi
per 1 portion
Calorie
2712.2 kJ / 648.2 kcal
Proteine
38.6 g
Carboidrati
45.3 g
Grassi
32.8 g
Grassi saturi
24.6 g
Fibre
11.1 g
Sodio
1263.8 mg

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